Sunflower-Seed Brittle - PCOS-Friendly Recipe

Lunch

This Sunflower-Seed Brittle is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup sugar
1/2 cup water
1/2 cup light corn syrup
1 1/2 tablespoons unsalted butter, at room temperature
1 teaspoon kosher salt
1/2 teaspoon baking soda
2 cups raw sunflower seeds

Instructions

Line a large, rimmed baking sheet with parchment paper and lightly oil the paper. In a medium saucepan, combine the sugar, water and corn syrup and bring to a boil. Boil over moderate heat until the caramel is golden and registers 320 ° on a candy thermometer, about 10 minutes. Remove from the heat and stir in the butter, salt and baking soda. Stir in the sunflower seeds and quickly spread the mixture on the prepared baking sheet in a thin layer. Let the brittle stand until completely cool, then break into pieces.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sunflower Seeds.

Sunflower seeds are an excellent food for PCOS as they are packed with vitamin B2 (riboflavin) and vitamin B6 (pyridoxine). Just one cup of sunflower seeds provides 30% of the recommended daily intake for vitamin B6. Sunflower seeds are also loaded with two other important of PCOS busting minerals: zinc and magnesium.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Sunflower-Seed Brittle good for PCOS?

Yes, this Sunflower-Seed Brittle recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Blood Sugar: Tallow-Roasted Magnesium-Rich Seeds Low-GI PCOS Friendly Granola Bars Blood Sugar Balancing PCOS Trail Mix Blood Sugar Stabilizing PCOS Snack Mix Healthy Homemade Granola PCOS Hormone Helper Breakfast - Seed Cycling Overnight Oats

Browse All Lunch Recipes