Topsy-Turvy Sangria Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 bottle (750 milliliters) merlot
- 1 cup sugar
- 1 cup orange liqueur
- 1/2 to 1 cup brandy
- 3 cups cold lemon-lime soda
- 1 cup sliced fresh strawberries
- 1 medium orange, sliced
- 1 medium lemon, sliced
- 1 medium peach, sliced
- Ice cubes
Instructions
- In a pitcher, stir first four ingredients until sugar is dissolved. Stir in soda and fruit. Serve over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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