This Cucumber Mint Spritzer is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Thinly slice 1/4 of the cucumber and set aside. Cut the remaining cucumber and put into the bowl of a food processor and whirl with 1/4 cup water until well blended, about 2 minutes. Pour into a strainer set over a bowl. Let sit 10 minutes to drain, occasionally pressing with the back of a spoon to push liquid through; discard solids.
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Put cucumber juice, reserved slices, mint, simple syrup, orange and lime juices, and orange blossom water into a container to chill, at least 30 minutes or up to 1 day ahead.
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When ready to serve, add ice and top with club soda.
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*This adds a nice citrusy fragrance. Find it at Middle Eastern or well-stocked beverage stores.
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Frequently Asked Questions
Yes, this Cucumber Mint Spritzer recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
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