PCOS Friendly Granola - Low-Sugar Nut and Seed Granola
Nutrition per Serving
350
Calories
10g
Protein
30g
Carbs
18g
Fat
This granola is packed with nuts and seeds that are low in GI, making it a perfect breakfast for those with PCOS. Grocery list: raw almonds, raw pumpkin seeds, raw sunflower seeds, flax seeds, unsweetened shredded coconut, chia seeds, coconut oil, raw honey, vanilla extract, cinnamon.
Ingredients
1 cup raw almonds (US) / 150g (metric), 1/2 cup raw pumpkin seeds (US) / 75g (metric), 1/2 cup raw sunflower seeds (US) / 75g (metric), 1/4 cup flax seeds (US) / 40g (metric), 1/4 cup unsweetened shredded coconut (US) / 20g (metric), 2 tablespoons chia seeds (US) / 30g (metric), 1/4 cup coconut oil (US) / 60ml (metric), 2 tablespoons raw honey (US) / 30ml (metric), 1 teaspoon vanilla extract (US) / 5ml (metric), 1/2 teaspoon cinnamon (US) / 2g (metric)
Instructions
1. Preheat your oven to 300F (150C). 2. In a large bowl, mix together the almonds, pumpkin seeds, sunflower seeds, flax seeds, shredded coconut, and chia seeds. 3. In a small saucepan, melt the coconut oil and honey together. Remove from heat and stir in the vanilla extract and cinnamon. 4. Pour the coconut oil mixture over the seed and nut mixture, stirring well to coat. 5. Spread the mixture evenly onto a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. 6. Let the granola cool completely before serving or storing.
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