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PCOS Friendly Granola - Low-Sugar Nut and Seed Granola - PCOS-Friendly Recipe

PCOS Friendly Granola - Low-Sugar Nut and Seed Granola
Prep: 10 min
Cook: 25 min
Servings: 2
Breakfast

This PCOS Friendly Granola - Low-Sugar Nut and Seed Granola is a PCOS-friendly recipe with 350 calories, 10g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
10g Protein
30g Carbs
18g Fat
This granola is packed with nuts and seeds that are low in GI, making it a perfect breakfast for those with PCOS. Grocery list: raw almonds, raw pumpkin seeds, raw sunflower seeds, flax seeds, unsweetened shredded coconut, chia seeds, coconut oil, raw honey, vanilla extract, cinnamon.

Ingredients

  • 1 cup raw almonds (US) / 150g (metric)
  • 1/2 cup raw pumpkin seeds (US) / 75g (metric)
  • 1/2 cup raw sunflower seeds (US) / 75g (metric)
  • 1/4 cup flax seeds (US) / 40g (metric)
  • 1/4 cup unsweetened shredded coconut (US) / 20g (metric)
  • 2 tablespoons chia seeds (US) / 30g (metric)
  • 1/4 cup coconut oil (US) / 60ml (metric)
  • 2 tablespoons raw honey (US) / 30ml (metric)
  • 1 teaspoon vanilla extract (US) / 5ml (metric)
  • 1/2 teaspoon cinnamon (US) / 2g (metric)

Instructions

  1. Preheat your oven to 300F (150C).
  2. In a large bowl, mix together the almonds, pumpkin seeds, sunflower seeds, flax seeds, shredded coconut, and chia seeds.
  3. In a small saucepan, melt the coconut oil and honey together. Remove from heat and stir in the vanilla extract and cinnamon.
  4. Pour the coconut oil mixture over the seed and nut mixture, stirring well to coat.
  5. Spread the mixture evenly onto a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.
  6. Let the granola cool completely before serving or storing.
This PCOS-friendly granola is a great way to start your day. It's packed with nuts and seeds, which are high in fiber and healthy fats, helping to regulate blood sugar levels. The low GI of these ingredients makes this granola an excellent choice for those with PCOS. Plus, it's easy to make and can be personalized to your taste. Enjoy the empowerment of preparing your own healthy breakfast, and the optimism that comes with taking control of your PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Almonds.

Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...

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Frequently Asked Questions

Yes, this PCOS Friendly Granola - Low-Sugar Nut and Seed Granola recipe is designed to be PCOS-friendly. At 350 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 10g protein (11%), 30g carbs, 18g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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