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Breakfast: PCOS Friendly Granola - Low-Sugar Nut and Seed Granola
This granola is packed with nuts and seeds that are low in GI, making it a perfect breakfast for those with PCOS. Grocery list: raw almonds, raw pumpkin seeds, raw sunflower seeds, flax seeds, unsweetened shredded coconut, chia seeds, coconut oil, raw honey, vanilla extract, cinnamon.
This PCOS-friendly granola is a great way to start your day. It's packed with nuts and seeds, which are high in fiber and healthy fats, helping to regulate blood sugar levels. The low GI of these ingredients makes this granola an excellent choice for those with PCOS. Plus, it's easy to make and can be personalized to your taste. Enjoy the empowerment of preparing your own healthy breakfast, and the optimism that comes with taking control of your PCOS through diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Almonds, pumpkin seeds, sunflower seeds, chia seeds
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1 cup raw almonds (US) / 150g (metric), 1/2 cup raw pumpkin seeds (US) / 75g (metric), 1/2 cup raw sunflower seeds (US) / 75g (metric), 1/4 cup flax seeds (US) / 40g (metric), 1/4 cup unsweetened shredded coconut (US) / 20g (metric), 2 tablespoons chia seeds (US) / 30g (metric), 1/4 cup coconut oil (US) / 60ml (metric), 2 tablespoons raw honey (US) / 30ml (metric), 1 teaspoon vanilla extract (US) / 5ml (metric), 1/2 teaspoon cinnamon (US) / 2g (metric)
Instructions
1. Preheat your oven to 300F (150C). 2. In a large bowl, mix together the almonds, pumpkin seeds, sunflower seeds, flax seeds, shredded coconut, and chia seeds. 3. In a small saucepan, melt the coconut oil and honey together. Remove from heat and stir in the vanilla extract and cinnamon. 4. Pour the coconut oil mixture over the seed and nut mixture, stirring well to coat. 5. Spread the mixture evenly onto a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. 6. Let the granola cool completely before serving or storing.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 3.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 3 g | ||
| Sodium 10 mg | ||
| Sugar 8 g | ||
| Potassium 300 mg | ||
| Fiber 10 g | ||
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