Snack: PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls

This recipe includes a variety of seeds, each with their own benefits for PCOS. Pumpkin seeds are high in magnesium, which can help reduce symptoms. Sunflower seeds are rich in vitamin E, which is beneficial for skin health. Flax seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Sesame seeds are high in calcium, which is important for bone health. Chia seeds are high in fiber, which can help regulate blood sugar levels. The recipe also includes almond butter for added protein and healthy fats, and honey for a touch of natural sweetness. The ingredients have a low to medium GI, making this a great snack for those with PCOS.

These energy balls are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The seeds used in this recipe are rich in vitamins, minerals, and healthy fats that can help balance hormones and reduce inflammation. The fiber content can help regulate blood sugar levels, which is crucial for managing PCOS. The recipe is easy to prepare and can be personalized according to your taste preferences. Enjoy these energy balls as a snack or dessert, and feel empowered knowing that you're taking control of your health with every bite.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

pumpkin seeds

Health benefits of PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1/2 cup (120g) pumpkin seeds, 1/2 cup (120g) sunflower seeds, 1/4 cup (60g) flax seeds, 1/4 cup (60g) sesame seeds, 1/4 cup (60g) chia seeds, 2 tbsp (30ml) honey, 1/4 cup (60g) almond butter, 1 tsp (5ml) vanilla extract

Instructions

1. Preheat your air fryer to 350°F (175°C). 2. In a food processor, combine all seeds and process until coarsely ground. 3. Add honey, almond butter, and vanilla extract to the seed mixture and process until well combined. 4. Roll the mixture into small balls and place them in the air fryer basket. 5. Cook for 10-12 minutes or until golden brown. 6. Let them cool before serving.

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