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Snack: PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls
This recipe includes a variety of seeds, each with their own benefits for PCOS. Pumpkin seeds are high in magnesium, which can help reduce symptoms. Sunflower seeds are rich in vitamin E, which is beneficial for skin health. Flax seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Sesame seeds are high in calcium, which is important for bone health. Chia seeds are high in fiber, which can help regulate blood sugar levels. The recipe also includes almond butter for added protein and healthy fats, and honey for a touch of natural sweetness. The ingredients have a low to medium GI, making this a great snack for those with PCOS.
These energy balls are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The seeds used in this recipe are rich in vitamins, minerals, and healthy fats that can help balance hormones and reduce inflammation. The fiber content can help regulate blood sugar levels, which is crucial for managing PCOS. The recipe is easy to prepare and can be personalized according to your taste preferences. Enjoy these energy balls as a snack or dessert, and feel empowered knowing that you're taking control of your health with every bite.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, honey
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Get it now →Ingredients
1/2 cup (120g) pumpkin seeds, 1/2 cup (120g) sunflower seeds, 1/4 cup (60g) flax seeds, 1/4 cup (60g) sesame seeds, 1/4 cup (60g) chia seeds, 2 tbsp (30ml) honey, 1/4 cup (60g) almond butter, 1 tsp (5ml) vanilla extract
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a food processor, combine all seeds and process until coarsely ground. 3. Add honey, almond butter, and vanilla extract to the seed mixture and process until well combined. 4. Roll the mixture into small balls and place them in the air fryer basket. 5. Cook for 10-12 minutes or until golden brown. 6. Let them cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 8 g | ||
| Carbohydrate 12 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 10 mg | ||
| Sugar 6 g | ||
| Potassium 150 mg | ||
| Fiber 4 g | ||
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