PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Snack

This PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls is a PCOS-friendly recipe with 150 calories, 5g protein, and 12g carbs per serving. Ready in 22 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

5g Protein

12g Carbs

8g Fat

This recipe includes a variety of seeds, each with their own benefits for PCOS. Pumpkin seeds are high in magnesium, which can help reduce symptoms. Sunflower seeds are rich in vitamin E, which is beneficial for skin health. Flax seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Sesame seeds are high in calcium, which is important for bone health. Chia seeds are high in fiber, which can help regulate blood sugar levels. The recipe also includes almond butter for added protein and healthy fats, and honey for a touch of natural sweetness. The ingredients have a low to medium GI, making this a great snack for those with PCOS.

Ingredients

1/2 cup (120g) pumpkin seeds
1/2 cup (120g) sunflower seeds
1/4 cup (60g) flax seeds
1/4 cup (60g) sesame seeds
1/4 cup (60g) chia seeds
2 tbsp (30ml) honey
1/4 cup (60g) almond butter
1 tsp (5ml) vanilla extract

Instructions

Preheat your air fryer to 350°F (175°C).
In a food processor, combine all seeds and process until coarsely ground.
Add honey, almond butter, and vanilla extract to the seed mixture and process until well combined.
Roll the mixture into small balls and place them in the air fryer basket.
Cook for 10-12 minutes or until golden brown.
Let them cool before serving.

These energy balls are not only delicious but also packed with nutrients that are beneficial for those with PCOS. The seeds used in this recipe are rich in vitamins, minerals, and healthy fats that can help balance hormones and reduce inflammation. The fiber content can help regulate blood sugar levels, which is crucial for managing PCOS. The recipe is easy to prepare and can be personalized according to your taste preferences. Enjoy these energy balls as a snack or dessert, and feel empowered knowing that you're taking control of your health with every bite.

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Frequently Asked Questions

Is PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls good for PCOS?

Yes, this PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 5g protein (13%), 12g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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