PCOS Hormone Support - Air Fryer Seed Cycling Energy Balls
Nutrition per Serving
150
Calories
5g
Protein
12g
Carbs
8g
Fat
This recipe includes a variety of seeds, each with their own benefits for PCOS. Pumpkin seeds are high in magnesium, which can help reduce symptoms. Sunflower seeds are rich in vitamin E, which is beneficial for skin health. Flax seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Sesame seeds are high in calcium, which is important for bone health. Chia seeds are high in fiber, which can help regulate blood sugar levels. The recipe also includes almond butter for added protein and healthy fats, and honey for a touch of natural sweetness. The ingredients have a low to medium GI, making this a great snack for those with PCOS.
Ingredients
1/2 cup (120g) pumpkin seeds, 1/2 cup (120g) sunflower seeds, 1/4 cup (60g) flax seeds, 1/4 cup (60g) sesame seeds, 1/4 cup (60g) chia seeds, 2 tbsp (30ml) honey, 1/4 cup (60g) almond butter, 1 tsp (5ml) vanilla extract
Instructions
1. Preheat your air fryer to 350°F (175°C). 2. In a food processor, combine all seeds and process until coarsely ground. 3. Add honey, almond butter, and vanilla extract to the seed mixture and process until well combined. 4. Roll the mixture into small balls and place them in the air fryer basket. 5. Cook for 10-12 minutes or until golden brown. 6. Let them cool before serving.
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