A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Hors d'oeuvres like this one are great for entertaining — the vegetables benefit from being prepared in advance, becoming more flavorful as they absorb the pickling liquid. The recipe also yields a large batch, so you'll have plenty on hand.
1 large fennel bulb (sometimes called anise), stalks cut off and discarded and bulb sliced lengthwise 1/2 inch thick, then cut into 1/2-inch-wide strips
1 head cauliflower, cut into 1-inch-wide florets (4 to 6 cups)
3 mixed bell peppers (red, orange, and yellow), cut into 1/4-inch-wide strips
1 lb medium carrots, cut into 3- to 4-inch-long strips (1/4 inch thick)
3 1/2 cups distilled white vinegar
1 3/4 cups sugar
1 3/4 cups water
4 garlic cloves, halved
1 tablespoon plus 1/2 teaspoon salt
1 teaspoon dried hot red pepper flakes
1 teaspoon fennel seeds, slightly crushed
Add fennel, cauliflower, bell peppers, and carrots to an 8-quart pot half full of unsalted boiling water, then immediately turn off heat and let stand, uncovered, 2 minutes. Drain vegetables in a colander and spread out on a kitchen towel to cool to room temperature.
Bring remaining ingredients to a boil in a 3-quart nonreactive saucepan (see cooks' note, below) over moderate heat, stirring until sugar is dissolved. Transfer pickling liquid to a 4-quart nonreactive bowl and cool to room temperature, about 30 minutes. Discard garlic (don't be alarmed if it has turned blue in reaction to the vinegar) and add vegetables to pickling liquid. Weight vegetables with a plate to keep them submerged in liquid if necessary. Chill, covered, at least 1 week.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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