Deviled Salmon - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 ancho chile, stemmed and seeded
- 2 tablespoons Sriracha
- 1 tablespoon sambal oelek or other Asian chile sauce
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 2 garlic cloves, minced
- 1 hot pickled cherry pepper, stemmed, seeded and minced, plus 1 tablespoon brine from the jar
- Four 6-ounce skinless salmon fillets, about 1 inch thick
Instructions
- In a small bowl, cover the ancho chile with hot water and let stand until softened, about 20 minutes. Drain and mince the ancho. In a small bowl, whisk the ancho with all of the remaining ingredients except the salmon.
- Add all but 1/4 cup of the marinade to a baking dish. Add the salmon fillets and turn to coat. Cover and refrigerate the salmon for at least 1 hour and up to 4 hours.
- Light a grill. Grill the salmon fillets over moderate heat, turning once, until lightly charred and nearly cooked through, 6 to 8 minutes. Transfer the salmon to plates and serve with the reserved marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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