Russian Cream Parfaits - PCOS-Friendly Recipe

Servings: 6

Lunch

This Russian Cream Parfaits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Super creamy and thick and topped with sweet raspberry preserves, this is an elegant and decadent dessert that can be made ahead of time.

Ingredients

1 1/2 c. heavy cream
3/4 c. sugar
1 1/2 tsp. unflavored gelatin
1 container sour cream
2 tsp. vanilla extract

Instructions

Prepare the cream: In small saucepan, heat cream and sugar on medium, stirring, until sugar dissolves. Remove from heat; set aside.
In another small saucepan, sprinkle gelatin over 1/2 cup cold water and let stand 5 minutes to soften. Heat on medium until gelatin dissolves, stirring. Stir gelatin mixture into cream mixture. Transfer to medium bowl, then stir in sour cream and vanilla. Cover and refrigerate until mixture thickens to consistency of yogurt, about 30 to 45 minutes.
Prepare the raspberry sauce: In small saucepan on medium, heat preserves and lemon juice until hot. Press through fine-mesh sieve into small bowl; cool completely.
Layer cream mixture and raspberry sauce in 6 parfait or martini glasses or wineglasses. Cover each with plastic wrap and refrigerate until set, at least 2 hours and up to overnight. Top with fresh raspberries before serving.

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Frequently Asked Questions

Is Russian Cream Parfaits good for PCOS?

Yes, this Russian Cream Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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