Jalapeno-Pear Chutney Recipe - PCOS-Friendly Recipe
This Jalapeno-Pear Chutney Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds pears, peeled and chopped
- 2 pounds tomatoes, peeled, seeded and chopped
- 2 cups chopped onions
- 1 cup finely chopped seeded jalapeno peppers
- 1 cup cider vinegar
- 1 cup packed brown sugar
- 4 teaspoons minced fresh gingerroot
- 1 to 2 teaspoons crushed red pepper flakes
- 1 teaspoon ground mustard
Instructions
- In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 45-60 minutes or until thickened, stirring occasionally.
- Carefully ladle hot mixture into hot half-pint jars, leaving 1/2-in. headspace. Remove air bubbles; wipe rims and adjust lids. Process for 10 minutes in a boiling-water canner.
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Frequently Asked Questions
Yes, this Jalapeno-Pear Chutney Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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