This Crispy Wok-Fried Chile Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a medium bowl, combine the egg white, cornstarch, soy sauce, wine, sesame oil and 1 teaspoon of the salt. Add the chicken and turn to coat. Let stand for 15 minutes.
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Remove the chicken from the marinade and transfer to a large bowl. Add the rice flour and toss to coat, separating the pieces of chicken as necessary. Transfer the chicken to a colander and shake well to remove any excess rice flour.
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In a wok, heat the canola oil to 300 °. Add the chiles and fry until bright red and plump, about 15 seconds. Using a slotted spoon, transfer the chiles to another large bowl.
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Heat the oil to 350 °. Add half of the chicken and fry over high heat, stirring occasionally, until golden, crisp and cooked through, about 4 minutes. Using a slotted spoon, transfer the chicken to the bowl with the chiles. Repeat with the remaining chicken.
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Pour off all but 2 tablespoons of oil from the wok. Add the Sichuan peppercorns, ginger and garlic and stir-fry over moderate heat until softened but not browned, about 30 seconds. Add the scallions and stir-fry for 15 seconds. Add the chicken, chiles, sugar and the remaining 3/4 teaspoon of salt and stir-fry until hot, 1 to 2 minutes. Stir in the basil until wilted, then transfer the chicken and chiles to a bowl and serve right away.
Why this Crispy Wok-Fried Chile Chicken works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Crispy Wok-Fried Chile Chicken that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
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Frequently Asked Questions
Yes, this Crispy Wok-Fried Chile Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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