PCOS Meal Planner

Dessert: Chocolate Cream Puffs

Ingredients

1 cup 2% milk (you can also use skim or whole milk, but it will effect the flavor and crispness of your cream puff.)
8 ounces unsalted butter, cut into 1-tablespoon pieces
1 teaspoon sugar
1/2 teaspoon salt
1 1/4 cups unbleached all-purpose flour
4 extra large eggs, whisked together in a small bowl

Instructions

To make the Ganache:In a saucepan heat the cream over medium heat. Once it comes to a simmer, turn off the heat and add the chocolate. Swirl the pan to make sure all the chocolate is covered, let sit for 3 minutes. Gently whisk together the cream and chocolate until it is smooth, add the corn syrup and stir just until combined. Pour into a shallow bowl and cover with plastic wrap, allow to cool to room temperature. To make the cream puffs:Preheat oven to 400 degrees F. Line two cookie sheets with parchment paper. In a saucepan combine the milk, butter, sugar and salt. Bring to a low boil over medium heat. Once the milk mixture comes to a boil, dump all of the flour in and stir with a wooden spoon. Turn the heat to low and continue to stir until the mixture becomes thick, it will look like mashed potatoes. Cook over low heat for about one minute. Transfer the dough to a stand mixer, fitted with the paddle attachment. Mix on low speed for about 30 seconds. On medium speed, add the eggs, about 2 tablespoons at a time, mixing well after each addition. The dough should still be soft, but will still hold its shape when piped. Put the dough into an 18-inch pastry bag, fitted with a large (1/2-inch) round tip. Holding the pastry bag straight up and down, hovering about 1/4-inch off the parchment, pipe out about 36 balls of dough, each one 3/4 inch wide and 1/2 inch tall. Try to get them the same size and about 1-inch apart. If there are any points on the top of your dough balls, gently rub them flat with a wet finger. Bake the cream puffs for about 25 minutes. Remove one of the puffs and break it open, if it is still wet inside they need more time in the oven. You will want to switch the top tray with the bottom tray at this point. Don't switch them before now, or they may collapse. When they are done, the inside will be hollow and the outside crisp and golden brown. Once the cream puffs are cooled completely, poke a small hole in the bottom with a paring knife. Fit a 12-inch pastry bag with a small (1/4 inch wide) round tip. Fill, about 1/3 full, with some of the raspberry preserves and squeeze a small amount into each of the puff pasties through the small hole in the bottom. In another 12-inch pastry bag with a small (1/4 inch wide) round tip. Fill this one with the room temperature ganache, which should be the consistency of icing when it is fully set up. Melt the remaining ganache gently over a double boiler, just until it is soft enough to dip the cream puffs and get a shiny glaze. Remove from heat and repeat with the rest of the cream puffs. Set the dipped puffs back on the cookie sheet and place them in the refrigerator until the ganache on top is set. Serve with tea, coffee or a tall glass of milk.

Chocolate Cream Puffs

Nutrition Facts

Serving Size: 36

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chocolate Cream Puffs"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.