Tostones Recipe - PCOS-Friendly Recipe
This Tostones Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 garlic cloves, minced
- 1 tablespoon garlic salt
- 1/2 teaspoon onion powder
- 6 green plantains, peeled and cut into 1-inch slices
- Oil for deep-fat frying
Instructions
- In a large bowl, combine the garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes.
- Drain plantains; place on paper towels and pat dry. In an electric skillet or deep fryer, heat oil to 375 °. Add plantains, a few at a time, and cook for 30-60 seconds or until lightly browned. Remove with a slotted spoon; drain on paper towels.
- Place plantain pieces between two sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Fry 2-3 minutes longer or until golden brown.
- Combine seasoning mix ingredients; sprinkle tostones with seasoning mix.
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Frequently Asked Questions
Yes, this Tostones Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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