Corrie's Creamy Corn Chowder - PCOS-Friendly Recipe
This Corrie's Creamy Corn Chowder is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 ears corn, kernels removed and reserved and cobs reserved
- 2 tablespoons butter
- 1 medium yellow onion, chopped
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 lb shrimp, large, peeled, deveined, and cut into 1-inch pieces
- 3 green onions, white and light green parts, trimmed and chopped
- black pepper, freshly ground, to taste
- salt, to taste
Instructions
- Put the corn cobs into a large pot with just enough water to cover (break the cobs in half if they don't fit). Bring the water, over medium-low heat, to a simmer and cook the cobs for 20 minutes. Discard the cobs and reserve 3 cups of the cooking water.
- In a medium saucepan, melt the butter over medium heat. Add the onions and cook, stirring occasionally, until softened, 3 to 5 minutes. Add the corn kernels, chicken broth, cream, and reserved corn water. Season with salt and pepper, to taste, and bring to a boil. Lower the heat and let simmer for about 10 minutes. Add the shrimp and simmer until just opaque, 2 to 3 minutes.
- Ladle the chowder into soup bowls and garnish with the green onions. Serve hot.
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Frequently Asked Questions
Yes, this Corrie's Creamy Corn Chowder recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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