Blue-Cheese-and-Walnut Dip with Waldorf Crudités - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup walnuts
- 1 cup mayonnaise
- 1 cup buttermilk
- 2 tablespoons minced shallots
- 1 tablespoon white wine vinegar
- 8 ounces blue cheese, crumbled (2 cups)
- Salt and freshly ground pepper
- Snipped chives, for garnish
Instructions
- Preheat the oven to 350 °. Spread the walnuts in a pie plate and toast them in the oven for 10 minutes, until fragrant and golden. Let cool, then coarsely chop the nuts.
- In a food processor, pulse the mayonnaise, buttermilk, shallots and vinegar until smooth. Add the blue cheese; pulse until chunky. Add the walnuts and pulse until fine. Season with salt and pepper; garnish with the chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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