Raspberry Streusel Bars - PCOS-Friendly Recipe

Servings: 12

Snack

This Raspberry Streusel Bars is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups almond flour
4 tablespoons melted butter
1/2 cup sugar
1/2 teaspoon kosher salt
1/2 teaspoon baking powder

Instructions

Make the Crust Preheat the oven to 350 º. In a food processor, pulse the almond flour, melted butter, sugar, salt and baking powder until incorporated but still coarse.
Make the Crust Line a nonstick 9-by-9-inch baking pan with parchment paper, leaving at least 1 inch overlapping the sides (for removal later). Press the crust into the pan and bake for 10 minutes.
Make the Filling In a small saucepan, combine the raspberries, vanilla extract, syrup and lemon zest and bring to a boil. Remove from heat and set aside. Remove the partially baked crust from oven and let it cool for 10 minutes.
Meanwhile, Make the Streusel Combine the walnuts, almond flour, brown sugar and butter in a bowl and set aside.
Meanwhile, Make the Streusel Once the crust has cooled, spread with the raspberry filling and sprinkle with the streusel topping. Bake for 20 minutes, or until the topping turns golden brown. Remove from the oven and allow to cool for 30 minutes. Use the overlapping parchment paper to carefully remove from the pan. Slice the bars into squares and serve.

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Frequently Asked Questions

Is Raspberry Streusel Bars good for PCOS?

Yes, this Raspberry Streusel Bars recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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