Parmesan-Crusted Chicken with Arugula Salad

Parmesan-Crusted Chicken with Arugula Salad
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe By: Marcia Kiesel.

Ingredients

1 tbsp. Dijon mustard 1 tbsp. extra-virgin olive oil 1/2 tsp. chopped thyme 4 6-ounce skinless Salt and freshly ground pepper 1/2 c. freshly grated Parmesan cheese (1 1/2 ounces) 4 c. packed arugula leaves 1 c. cherry tomatoes

Instructions

Preheat the oven to 475 °F. In a small bowl, combine 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme. Season the chicken breasts with salt and pepper, then brush them all over with the mustard mixture. Pat 2 tablespoons of the Parmesan all over each breast. Transfer the chicken breasts to a rimmed baking sheet. Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned. Meanwhile, in a medium bowl, combine the remaining 1 teaspoon each of mustard and olive oil; stir in 1/2 teaspoon of water. Add the arugula and tomatoes, season with salt and pepper and toss well. Spoon the salad onto plates, top with the chicken and serve.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment