Winter Greens Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 tbsp. olive oil
- 2 tsp. red wine vinegar
- 1/2 tsp. honey
- Pepper
- 1/2 c. thinly sliced seeded kumquats
- 7 c. chopped radicchio
Instructions
- Whisk olive oil with red wine vinegar and honey; season with salt and pepper. Add kumquats and chopped radicchio, endives, and watercress. Toss well and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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