Arugula Salad with White Truffle Oil, Marcona Almonds and Shaved Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons freshly squeezed lemon juice
- 2 teaspoons Dijon mustard
- Kosher salt and freshly ground black pepper
- 6 tablespoons extra-virgin olive oil
- 5 ounces arugula, thick stems trimmed
- 1/3 cup roasted, salted Marcona almonds
- 1/3 cup golden raisins
- White truffle oil, for drizzling
- 1/3 cup Parmesan cheese shavings
Instructions
- Whisk together the lemon juice, mustard and some salt and pepper in a large bowl; slowly whisk in the olive oil. Add the arugula, almonds and raisins and toss gently to coat. Transfer to a serving platter. Drizzle with the truffle oil, scatter the Parmesan on top and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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