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Oatmeal has never tasted so good.
This recipe includes superfoods such as:
1/2 cup oatmeal
1/3 cup cottage cheese, low fat
2 large eggs
2 tsps ground flax seed
1/2 serving 1 packet splenda sweetener
1. Pre-heat a non-stick skillet or griddle to medium heat.
2. In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
3. Add the cottage cheese and egg. Blend for further 3-5 seconds.
4. Add sweetner to taste.
5. Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
6. Serve with your choice of toppings - low sugar syrup, fruit or jam.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 273 kcal | ||
Fat 9.44 g | ||
Carbohydrate 28.53 g | ||
Protein 18.46 g | ||
Iron 33 mg | ||
Calcium 15 mg | ||
Cholesterol 214 mg | ||
Monounsaturated Fat 3.15 g | ||
Polyunsaturated Fat 2.41 g | ||
Saturated Fat 2.57 g | ||
Sodium 224 mg | ||
Sugar 0.75 g | ||
Potassium 291 mg | ||
Vitamin A 11 mcg | ||
Fiber 4.8 g |
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