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Dinner: Quinoa Veggie Burgers
A gluten free main meal.
Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
3 1/2 cups chick peas
3 cups broccoli florettes
1 medium zucchini
1 medium sweet red pepper
1 large onion
1 portabella mushroom
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin
1 tsp coriander seed
1/2 tsp paprika
3 cloves garlic
4 large egg whites
1/4 cup gluten free flour
1/2 cup gluten free bread crumbs
2 cups cooked quinoa
1/2 tsp thyme
2 tbsps gluten free soy sauce
Instructions
1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
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Get it now →Nutrition Facts
Serving Size: 20
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 89 kcal | ||
| Fat 0.84 g | ||
| Carbohydrate 16.44 g | ||
| Protein 5.13 g | ||
| Iron 170 mg | ||
| Calcium 57 mg | ||
| Monounsaturated Fat 0.11 g | ||
| Polyunsaturated Fat 0.18 g | ||
| Saturated Fat 0.05 g | ||
| Sodium 343 mg | ||
| Sugar 1.12 g | ||
| Potassium 85 mg | ||
| Vitamin A 146 mcg | ||
| Vitamin C 645 mg | ||
| Fiber 3.8 g | ||
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