Molasses Barbecue Sauce - PCOS-Friendly Recipe
This Molasses Barbecue Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup ketchup
- 1/3 cup dark brown sugar
- 1/4 cup unsulfured blackstrap molasses
- 1/4 cup apricot preserves
- 2 tablespoons yellow mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 1 1/2 teaspoons chile powder
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon hot sauce
- Pinch of ground cloves
- Pinch of ground allspice
Instructions
- In a medium saucepan, combine all of the ingredients except the salt with 1/2 cup of water and bring to a boil, stirring well. Let cool and season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Molasses Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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