Molasses Barbecue Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup ketchup
- 1/3 cup dark brown sugar
- 1/4 cup unsulfured blackstrap molasses
- 1/4 cup apricot preserves
- 2 tablespoons yellow mustard
- 2 tablespoons apple cider vinegar
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 1 1/2 teaspoons chile powder
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon hot sauce
- Pinch of ground cloves
- Pinch of ground allspice
Instructions
- In a medium saucepan, combine all of the ingredients except the salt with 1/2 cup of water and bring to a boil, stirring well. Let cool and season with salt.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment