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Dinner: How to Make Temakizushi/Temaki Sushi (Japanese Hand Rolled Sushi Recipe) 手巻き寿司 作り方レシピ
Ingredients for Temaki Sushi (serves 3) 300ml Rice (10 1/2 oz) 300ml Water (10 1/2 oz) 1 tbsp Sake 5x5cm Kombu Kelp (2x2 inches) 2 tbsp Roasted White Sesame Seeds A Little Ginger 40ml Rice Vinegar (2 tbsp & 2 tsp) 1/2 tbsp Sugar 1 tsp Salt 2 Eggs 2 tsp Sugar A Bit of Salt 4 Srimps 100g Chu-Toro - Medium Fatty Tuna (3 1/2 oz) 100g Kampachi - Greater Amberjack (3 1/2 oz) 100g Fatty Salmon (3 1/2 oz) 1 Precooked Anago - Conger Eel 2 Scallops 1 Cuttlefish Looseleaf Lettuce Newly Harvested Onion Radish Sprouts 1/2 Cucumber 50g Takuan - Pickled Daikon Radish (2 oz) 50g Nagaimo - Japanese Mountain Yam (2 oz) 10 Shiso Leaves - Beefsteak Leaves Toasted Nori - Toasted Laver Seaweed Gari - Sushi Ginger Mayonnaise Wasabi - Grated Japanese Horseradish Soy Sauce How to Make Steamed Rice Wash 300ml rice (10 1/2 oz) and drain the rice in a sieve basket. Put the rice in a rice cooker, and add 300ml water (10 1/2 oz), 1 tbsp sake and 5x5cm kombu kelp (2x2 inches). Let the rice soak in the water for 30 minutes and turn on the rice cooker. http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog
This recipe includes superfoods such as:
Health benefits of How to Make Temakizushi/Temaki Sushi (Japanese Hand Rolled Sushi Recipe) 手巻き寿司 作り方レシピ
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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Nutrition Facts
Serving Size: 0
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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