Marinated Fresh Tuna Bowl (Maguro Zukedon Recipe) まぐろの漬け丼 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Maguro Zukedon (serves 1) まぐろの漬け丼の作り方 字幕表示可
80~100g Fresh Tuna, Sashimi-grade (2.8~3.5 oz)
1 tbsp Soy Sauce
1 tbsp Mirin or 1 tbsp Sake 1 tsp Sugar
1 tbsp Dashi Stock or 1 tbsp Water 2 pinches of Dashi Powder
½ tsp Sesame Oil
80g Yamaimo - Japanese Mountain Yam (2.8 oz)
8g Kaiware Radish Sprouts or substitute: Garden Cress (0.3 oz)
2 tbsp Spring Onion Leaves, Chopped
Toasted Nori Seaweed
Toasted White Sesame Seeds
Wasabi
160g Steamed Rice (5.6 oz)
＜材料＞１人分
まぐろ：８０〜１００g
（使用したのは生本まぐろの赤身）
タレ
醤油：大1
みりん：大1（酒大1＋砂糖小１でも可）
だし汁：大1（水大1＋顆粒だし２つまみ）
ごま油：小1/2
山芋：８０g
貝割れ大根：８g
万能ねぎ（みじんぎり）：大2
焼き海苔：
白ごま：
わさび：
温かいご飯：１６０g
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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