Marinated Fresh Tuna Bowl (Maguro Zukedon

This Marinated Fresh Tuna Bowl (Maguro Zukedon Recipe) まぐろの漬け丼作り方レシピ is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

How to Make Maguro Zukedon (serves 1) まぐろの漬け丼の作り方字幕表示可 80~100g Fresh Tuna, Sashimi-grade (2.8~3.5 oz) 1 tbsp Soy Sauce 1 tbsp Mirin or 1 tbsp Sake 1 tsp Sugar 1 tbsp Dashi Stock or 1 tbsp Water 2 pinches of Dashi Powder ½ tsp Sesame Oil 80g Yamaimo - Japanese Mountain Yam (2.8 oz) 8g Kaiware Radish Sprouts or substitute: Garden Cress (0.3 oz) 2 tbsp Spring Onion Leaves, Chopped Toasted Nori Seaweed Toasted White Sesame Seeds Wasabi 160g Steamed Rice (5.6 oz) ＜材料＞１人分まぐろ：８０〜１００g （使用したのは生本まぐろの赤身）タレ醤油：大1 みりん：大1（酒大1＋砂糖小１でも可）だし汁：大1（水大1＋顆粒だし２つまみ）ごま油：小1/2 山芋：８０g 貝割れ大根：８g 万能ねぎ（みじんぎり）：大2 焼き海苔：白ごま：わさび：温かいご飯：１６０g http://youtube.com/cookingwithdog http://facebook.com/cookingwithdog http://google.com/ cookingwithdog http://twitter.com/cookingwithdog

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Tuna.

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

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Frequently Asked Questions

Is Marinated Fresh Tuna Bowl (Maguro Zukedon Recipe) まぐろの漬け丼作り方レシピ good for PCOS?

Yes, this Marinated Fresh Tuna Bowl (Maguro Zukedon Recipe) まぐろの漬け丼作り方レシピ recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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