Cheesy Tomato-Chicken Skillet - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups uncooked pasta nuggets or radiatore (7 oz)
- 3/4 lb chicken breast strips for stir-fry
- 1 can (10 3/4 oz) condensed cream of chicken soup
- 1 1/2 cups chopped plum (Roma) tomatoes (4 to 5 medium)
- 1/2 cup milk
- 2 tablespoons chopped fresh basil
- 1 cup shredded mozzarella cheese (4 oz)
Instructions
- Cook pasta as directed on package. Drain; cover to keep warm.
- Meanwhile, heat 10-inch nonstick skillet over medium-high heat. Add chicken; cook 4 to 6 minutes, stirring frequently, until chicken is no longer pink in center. Reduce heat to medium; stir in soup, tomatoes, milk and basil.
- Stir in cooked pasta. Cook about 8 minutes, stirring occasionally, until bubbly and thoroughly heated. Sprinkle with cheese. Remove from heat. Cover; let stand until cheese is melted, 2 to 3 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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