Creamy Cucumber Tomato Salad - PCOS-Friendly Recipe
This Creamy Cucumber Tomato Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup plain yogurt
- 1 small clove garlic, finely chopped
- 1/2 teaspoon dried dill weed
- 1/4 teaspoon sugar
- 1/8 teaspoon salt
- 3 large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
- 1 medium cucumber, peeled, seeded and cubed (1 cup)
Instructions
- In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
- Fold in tomatoes and cucumber. Serve immediately.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Creamy Cucumber Tomato Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment