Bubba's Crab Stew - PCOS-Friendly Recipe
This Bubba's Crab Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup fennel bulb, trimmed and chopped
- 1 stalk celery, chopped
- 1/4 cup yellow onion, chopped
- 1 stick butter
- 3/4 cup self-rising flour
- 2 tablespoons crab base, (or seafood bouillon)
- 2 quarts heavy cream
- 2 tablespoons cooking sherry
- 2 cups half and half
- 1 quart milk
- 2 lbs crabmeat, picked clean of shells
- salt, to taste
- pepper, to taste
Instructions
- In a food processor, finely chop the fennel, celery and onion. Melt the butter on medium-high heat in a large heavy saucepan. Add the vegetables and sauté until soft. Stir in the flour until it is all absorbed and no lumps remain. Continue to stir and cook the mixture for 8 to 10 minutes, until it spreads out and becomes bubbly.
- Stir in the crab base, heavy cream, sherry, half and half and milk. Bring the mixture to a boil, then reduce the heat to a low simmer. Allow the stew to thicken for no more than 8 to 10 minutes, then remove from heat. Gently stir in the crab meat and season to taste.
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Frequently Asked Questions
Yes, this Bubba's Crab Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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