Beet and Goat Cheese Tartines - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups drained sliced pickled beets (from a 16-ounce jar)
- 1 tablespoon balsamic vinegar
- 4 cups coarsely chopped frisée
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 6 ounces herbed soft goat cheese
- 1 (24-inch) baguette, quartered crosswise, then each quarter halved horizontally and lightly toasted
- 3/4 cup walnuts (3 ounces), toasted , cooled, and chopped
Instructions
- Toss beets with balsamic vinegar. Toss frisée with oil, lemon juice, and salt and pepper to taste. Spread goat cheese on baguette, then make open-face sandwiches with toasted walnuts, beets, and frisée.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Nuts, Walnuts.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for...
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