PB 'n Chocolate Bread Pudding Bonanza

This PB 'n Chocolate Bread Pudding Bonanza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

4 slices light bread, lightly toasted and cut into 1/2-inch cubes
3 tablespoons semi-sweet mini chocolate chips, plus more, for serving, optional
1 1/3 cups light vanilla soymilk
1/3 cup fat-free liquid egg substitute
3 tablespoons reduced-fat peanut butter
2 1/2 tablespoons brown sugar (not packed)
Dash salt
Fat-free whipped topping, optional
Chopped peanuts, for serving, optional

Instructions

Preheat the oven to 350 degrees F.
Place the toasted bread cubes into a standard loaf pan sprayed with nonstick spray and sprinkle chocolate chips evenly on top.
In a blender, combine soymilk, egg substitute, peanut butter, brown sugar, and salt. Process on medium speed until smooth. Pour the mixture over the bread cubes, making sure all the bread cubes are covered. Let stand 5 minutes.
Place dish in the oven and bake until pudding is firm, 45 to 50 minutes. Top with whipped topping and garnish with additional chocolate chips and chopped peanuts, if using. Slice, serve, and enjoy!
Cook's Note: This is best when served warm.
PER SERVING (1/4th of bread pudding, about 1 heaping cup): 225 calories, 8. 5g fat, 294mg sodium, 30g carbs, 4g fiber, 15. 5g sugars, 10g protein

Why this PB 'n Chocolate Bread Pudding Bonanza works for PCOS

Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This PB 'n Chocolate Bread Pudding Bonanza works best as an occasional post-dinner option rather than a standalone snack.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is PB 'n Chocolate Bread Pudding Bonanza good for PCOS?

Yes, this PB 'n Chocolate Bread Pudding Bonanza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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