Marinara Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 tablespoon extra-virgin olive oil
- 5 cloves garlic, minced
- 1 (28-ounce) can plum tomatoes, blended
- 4 fresh basil leaves
- 1/4 cup chopped fresh flat-leaf parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper flakes, optional
- Cooked pasta, for serving
Instructions
- Heat the oil in a medium-size saucepan. Add the garlic and saute until golden brown. Add the tomatoes and bring to a boil.
- Lower the heat. Add the basil, parsley, oregano, crushed red pepper flakes, if using, and season with salt. Let simmer 20 minutes.
- Serve the sauce immediately over your favorite pasta.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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