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Marinara Pasta - PCOS-Friendly Recipe

Marinara Pasta
Servings: 4
Lunch

This Marinara Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 5 cloves garlic, minced
  • 1 (28-ounce) can plum tomatoes, blended
  • 4 fresh basil leaves
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes, optional
  • Cooked pasta, for serving

Instructions

  1. Heat the oil in a medium-size saucepan. Add the garlic and saute until golden brown. Add the tomatoes and bring to a boil.
  2. Lower the heat. Add the basil, parsley, oregano, crushed red pepper flakes, if using, and season with salt. Let simmer 20 minutes.
  3. Serve the sauce immediately over your favorite pasta.
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Marinara Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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