Marinara Pasta | PCOS Meal Planner

This Marinara Pasta is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

1 tablespoon extra-virgin olive oil
5 cloves garlic, minced
1 (28-ounce) can plum tomatoes, blended
4 fresh basil leaves
1/4 cup chopped fresh flat-leaf parsley
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes, optional
Cooked pasta, for serving

Instructions

Heat the oil in a medium-size saucepan. Add the garlic and saute until golden brown. Add the tomatoes and bring to a boil.
Lower the heat. Add the basil, parsley, oregano, crushed red pepper flakes, if using, and season with salt. Let simmer 20 minutes.
Serve the sauce immediately over your favorite pasta.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Why this Marinara Pasta works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Marinara Pasta that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Marinara Pasta good for PCOS?

Yes, this Marinara Pasta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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