PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas is a PCOS-friendly recipe with 350 calories, 25g protein, and 10g carbs per serving. Ready in 40 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

10g Carbs

20g Fat

This recipe includes a grocery list of zucchinis, lean ground beef, onion, garlic, spices, almond flour, coconut flour, and xanthan gum. The main ingredients have a low Glycemic Index, making this recipe ideal for those with PCOS.

Ingredients

For the Dough: 2 large zucchinis (500g)
1 egg
1/2 cup of almond flour (60g)
1/4 cup of coconut flour (30g)
1/2 teaspoon of xanthan gum, Salt to taste. For the Filling: 1/2 lb of lean ground beef (225g)
1/2 onion, chopped
1 clove of garlic, minced
1/2 teaspoon of cumin
1/2 teaspoon of paprika, Salt and pepper to taste.

Instructions

Preheat the oven to 375°F (190°C).
Grate the zucchinis and squeeze out as much liquid as possible.
In a bowl, combine the zucchini, egg, almond flour, coconut flour, xanthan gum, and salt. Mix until a dough forms.
In a pan, cook the ground beef, onion, garlic, cumin, paprika, salt, and pepper until the beef is fully cooked.
Divide the dough into 4 equal parts. Roll out each part and place a portion of the beef mixture in the center. Fold the dough over the filling and seal the edges.
Place the empanadas on a baking sheet and bake for 20-25 minutes, until golden brown.

This recipe is perfect for those with PCOS as it is low in carbs and high in protein and fiber. The zucchini provides a good source of magnesium and B vitamins, which are important for insulin regulation, while the lean beef provides a good source of iron and zinc. The almond and coconut flours are low GI alternatives to traditional flours, helping to keep blood sugar levels stable. This recipe is not only delicious but also empowering, providing a sense of control over PCOS through diet.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas good for PCOS?

Yes, this PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 10g carbs, 20g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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