PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas
Nutrition per Serving
350
Calories
25g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of zucchinis, lean ground beef, onion, garlic, spices, almond flour, coconut flour, and xanthan gum. The main ingredients have a low Glycemic Index, making this recipe ideal for those with PCOS.
Ingredients
For the Dough: 2 large zucchinis (500g), 1 egg, 1/2 cup of almond flour (60g), 1/4 cup of coconut flour (30g), 1/2 teaspoon of xanthan gum, Salt to taste. For the Filling: 1/2 lb of lean ground beef (225g), 1/2 onion, chopped, 1 clove of garlic, minced, 1/2 teaspoon of cumin, 1/2 teaspoon of paprika, Salt and pepper to taste.
Instructions
1. Preheat the oven to 375°F (190°C). 2. Grate the zucchinis and squeeze out as much liquid as possible. 3. In a bowl, combine the zucchini, egg, almond flour, coconut flour, xanthan gum, and salt. Mix until a dough forms. 4. In a pan, cook the ground beef, onion, garlic, cumin, paprika, salt, and pepper until the beef is fully cooked. 5. Divide the dough into 4 equal parts. Roll out each part and place a portion of the beef mixture in the center. Fold the dough over the filling and seal the edges. 6. Place the empanadas on a baking sheet and bake for 20-25 minutes, until golden brown.
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