Dinner: PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas

This recipe includes a grocery list of zucchinis, lean ground beef, onion, garlic, spices, almond flour, coconut flour, and xanthan gum. The main ingredients have a low Glycemic Index, making this recipe ideal for those with PCOS.

This recipe is perfect for those with PCOS as it is low in carbs and high in protein and fiber. The zucchini provides a good source of magnesium and B vitamins, which are important for insulin regulation, while the lean beef provides a good source of iron and zinc. The almond and coconut flours are low GI alternatives to traditional flours, helping to keep blood sugar levels stable. This recipe is not only delicious but also empowering, providing a sense of control over PCOS through diet.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Zucchini Empanadas - Low-Carb Zucchini Dough Beef Empanadas

Ingredients

For the Dough: 2 large zucchinis (500g), 1 egg, 1/2 cup of almond flour (60g), 1/4 cup of coconut flour (30g), 1/2 teaspoon of xanthan gum, Salt to taste. For the Filling: 1/2 lb of lean ground beef (225g), 1/2 onion, chopped, 1 clove of garlic, minced, 1/2 teaspoon of cumin, 1/2 teaspoon of paprika, Salt and pepper to taste.

Instructions

1. Preheat the oven to 375°F (190°C). 2. Grate the zucchinis and squeeze out as much liquid as possible. 3. In a bowl, combine the zucchini, egg, almond flour, coconut flour, xanthan gum, and salt. Mix until a dough forms. 4. In a pan, cook the ground beef, onion, garlic, cumin, paprika, salt, and pepper until the beef is fully cooked. 5. Divide the dough into 4 equal parts. Roll out each part and place a portion of the beef mixture in the center. Fold the dough over the filling and seal the edges. 6. Place the empanadas on a baking sheet and bake for 20-25 minutes, until golden brown.

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