Asiago Beef Tart Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 sheet refrigerated pie pastry
- 3/4 pound lean ground beef (90% lean)
- 1 shallot, finely chopped
- 2 large eggs
- 3/4 cup sour cream
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup shredded part-skim mozzarella cheese
- 2/3 cup shredded Asiago cheese
- 1/3 cup oil-packed sun-dried tomatoes, coarsely chopped
- 1/4 cup coarsely chopped fresh basil
- 1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
Instructions
- Preheat oven to 400 °. On a work surface, unroll pastry sheet; roll to a 12-in. circle. Press pastry onto bottom and up sides of an ungreased 11-in. tart pan with removable bottom. Refrigerate while preparing filling.
- In a large skillet, cook beef and shallot over medium heat 5-7 minutes or until beef is no longer pink, breaking up beef into crumbles. Remove from heat.
- In a small bowl, whisk eggs, sour cream, salt and pepper until blended. Stir in cheeses, sun-dried tomatoes, chopped basil and rosemary. Stir into beef mixture; pour into tart shell.
- Bake on a lower oven rack 15-20 minutes or until crust is golden brown and filling is set. Just before serving, add toppings as desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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