Blue Corn Enchiladas - PCOS-Friendly Recipe
This Blue Corn Enchiladas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon canola oil
- 1 Vidalia onion, medium dice
- One 3.5-ounce package shiitake mushrooms, sliced
- 2 tablespoons all-purpose flour
- 1 cup chicken broth (homemade or low-sodium boxed)
- 1 to 2 tablespoons hot sauce, as desired, such as Texas Pete's
- One 14.5-ounce can crushed fire-roasted tomatoes
- 3 cups shredded cooked chicken breast
- 1/3 teaspoon kosher salt
- 1/3 teaspoon freshly ground pepper
- Eight 6-inch blue corn tortillas
- 1 cup shredded pepper Jack cheese
- 3 green onions, thinly sliced, for serving
- 1 lime, wedged, for serving
- 1 chocolate
- 1/2 onion
- 1/2 tomatoes
- 1/2 potatoes
- 1 garlic
Instructions
- Preheat the oven to 350 degrees F. Heat the oil in a large skillet or Dutch oven. Add the onions and cook until translucent, about 5 minutes. Add the mushrooms and continue to cook, about 1 more minute. Sprinkle the mixture with the flour and saute for 2 to 3 minutes. Pour in the chicken broth, hot sauce and tomatoes and bring to a boil. Reduce to a simmer and cook until the flavors marry, 25 to 30 minutes. Stir in the cooked chicken, salt and pepper and turn off the heat. Place 4 of the tortillas in the bottom of a casserole dish and top with half of the chicken mixture. Sprinkle with half of the cheese. Repeat the layers with the remaining 4 tortillas, chicken mixture and cheese. Bake for 25 to 30 minutes. Garnish with the green onions and serve with lime wedges to drizzle with fresh lime juice. Add onion. Add garlic. Add potatoes. Add tomatoes. Add chocolate
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Blue Corn Enchiladas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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