Mango Yogurt Mousses - PCOS-Friendly Recipe
This Mango Yogurt Mousses is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 envelope (1 tablespoon) unflavored gelatin
- 2 cups fresh mango purée (about 2 peeled and pitted mangoes) plus mango slices for garnish
- 1/3 cup sugar
- 1/2 teaspoon vanilla extract
- 1 cup plain yogurt
- 1 cup well-chilled heavy cream
Instructions
- In a small saucepan sprinkle the gelatin over 1/4 cup cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved. In a blender blend together the mango purée, the sugar, and the vanilla, add the gelatin mixture, and blend the mixture well. Transfer the mixture to a bowl and stir in the yogurt. In a chilled bowl beat the cream until it holds stiff peaks, fold it into the mango mixture gently but thoroughly, and divide the mousse among 4 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish the mousses with the mango slices.
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Frequently Asked Questions
Yes, this Mango Yogurt Mousses recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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