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Egg Sandwich with Green Bean Slaw
PCOS-Friendly Lunch

Egg Sandwich with Green Bean Slaw

4 servings

This Egg Sandwich with Green Bean Slaw is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Allie Lewis As a kid, I loved frenched green beans drenched in butter! Here, in a creamy raw slaw atop barely hardboiled eggs, they're all grown up." —Allie Lewis Clapp, food editor

Ingredients

Servings 4

Instructions

  1. Whisk 1/2 cup crumbled feta, 3 tablespoons fresh lemon juice, and 2 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Toss with 1/4 thinly sliced red onion, 2 thinly sliced radishes, 1/2 pound green beans (shaved with a peeler), and 1/4 cup chopped Kalamata olives. Build 4 sandwiches with 8 slices bread, 4 sliced hard-boiled eggs, and slaw.

Why this Egg Sandwich with Green Bean Slaw works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Egg Sandwich with Green Bean Slaw that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

You Have a Recipe. But Do You Have a Full Week?

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Egg Sandwich with Green Bean Slaw recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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