Egg Sandwich with Green Bean Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Allie Lewis
As a kid, I loved frenched green beans drenched in butter! Here, in a creamy raw slaw atop barely hardboiled eggs, they're all grown up." —Allie Lewis Clapp, food editor
Ingredients
- 1/2 cup crumbled feta
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Kosher salt
- Freshly ground black pepper
- 1/4 thinly sliced red onion
- 2 thinly sliced radishes
- 1/2 pound green beans (shaved with a peeler)
- 1/4 cup chopped Kalamata olives
- 8 slices bread
- 4 sliced hard-boiled eggs
Instructions
- Whisk 1/2 cup crumbled feta, 3 tablespoons fresh lemon juice, and 2 tablespoons olive oil; season with kosher salt and freshly ground black pepper. Toss with 1/4 thinly sliced red onion, 2 thinly sliced radishes, 1/2 pound green beans (shaved with a peeler), and 1/4 cup chopped Kalamata olives. Build 4 sandwiches with 8 slices bread, 4 sliced hard-boiled eggs, and slaw.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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