Grilled Spiced Lamb Chops with Saffron Vegetables and Red Bell Pepper Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 1/2 cups plain whole-milk yogurt
- 6 tablespoons olive oil
- 6 tablespoons fresh lemon juice
- 1 tablespoon ground cardamom
- 1 tablespoon ground cumin
- 1 1/2 teaspoons cayenne pepper
- 3 1 1/2-pound racks of lamb, fat trimmed, cut into individual chops
Instructions
- Whisk first 6 ingredients in medium bowl. Place chops on large rimmed baking sheet. Pour marinade over, turning to coat. Cover and refrigerate at least 1 hour and up to 3 hours.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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