PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Snack: Power Granola
This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup unsalted chopped cashews
1 cup unsalted raw pumpkin seeds (pepitas)
1 cup unsalted chopped pecans
1 cup unsalted sunflower seeds
1 cup old fashioned oats
¼ cup natural peanut butter
¼ cup canola oil
¼ cup Splenda Brown Sugar Blend
Instructions
Preheat an oven to 300 degrees.
Line a baking sheet with parchment paper or foil. Coat with non-stick cooking spray and set aside.
In a bowl, combine cashews, pumpkin seeds, pecans, sunflower seeds and oats. Set aside.
In the microwave, melt peanut butter, oil, and Splenda Brown Sugar together. Stir to combine.
Pour peanut butter mixture over oat mixture and stir to coat.
Spread granola in a packed, single layer onto prepared baking sheet. Bake for 40-45 minutes, stirring every 10 minutes to ensure even browning.
Remove from oven and let cool completely. Break up granola and store in an air-tight container.
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this granola can be gluten-free. Be sure you are buying gluten free oats, especially.
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Get it now →Nutrition Facts
Serving Size: 22
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 17 g | ||
| Carbohydrate 10 g | ||
| Protein 5 g | ||
| Saturated Fat 2.2 g | ||
| Fiber 2 g | ||
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