Smoked Salmon Deviled Eggs - PCOS-Friendly Recipe

Servings: 8

Lunch

This Smoked Salmon Deviled Eggs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Darcy Lenz Add a flair of sophistication to the average deviled egg platter by using smoked salmon to top each egg slice. Use any combination of herbs you like for this easy and tasty, smoked salmon starter.

Ingredients

8 large eggs
3 tablespoons canola mayonnaise
2 tablespoons chopped fresh dill
2 teaspoons lemon juice
1 teaspoon Dijon mustard
2 ounces chopped cold-smoked salmon
1 ounce 1/3-less-fat cream cheese, softened
1 tablespoon chopped fresh chives
1/2 teaspoon freshly ground black pepper

Instructions

Arrange eggs in a saucepan; cover with water. Bring to a boil. Cover; remove from heat. Let stand 10 minutes; drain. Cool eggs in a bowl of cold water; drain and peel. Halve eggs lengthwise; scoop yolks into a bowl. Add mayonnaise, dill, lemon juice, Dijon mustard, salmon, and softened cream cheese; stir until well combined. Spoon yolk mixture evenly into centers of whites. Sprinkle eggs evenly with chives and pepper.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...

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Frequently Asked Questions

Is Smoked Salmon Deviled Eggs good for PCOS?

Yes, this Smoked Salmon Deviled Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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