Smoked Salmon Deviled Eggs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 large eggs
- 3 tablespoons canola mayonnaise
- 2 tablespoons chopped fresh dill
- 2 teaspoons lemon juice
- 1 teaspoon Dijon mustard
- 2 ounces chopped cold-smoked salmon
- 1 ounce 1/3-less-fat cream cheese, softened
- 1 tablespoon chopped fresh chives
- 1/2 teaspoon freshly ground black pepper
Instructions
- Arrange eggs in a saucepan; cover with water. Bring to a boil. Cover; remove from heat. Let stand 10 minutes; drain. Cool eggs in a bowl of cold water; drain and peel. Halve eggs lengthwise; scoop yolks into a bowl. Add mayonnaise, dill, lemon juice, Dijon mustard, salmon, and softened cream cheese; stir until well combined. Spoon yolk mixture evenly into centers of whites. Sprinkle eggs evenly with chives and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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