Vegetables Mornay Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 to 8 medium carrots, sliced 1/4 inch thick
- 1/4 cup water
- 3 cups frozen chopped broccoli
- 2-1/4 cups frozen cauliflowerets
- 2 jars (4-1/2 ounces each) whole mushrooms, drained
- 2 tablespoons cornstarch
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 cups milk
- 1/2 cup butter, melted, divided
- 1 cup (4 ounces) shredded Swiss cheese
- 2 tablespoons Parmesan cheese
- 1/2 cup seasoned croutons
Instructions
- Place the carrots and water in a 3-qt. microwave-safe dish. Cover and microwave on high for 2 minutes. Add broccoli and cauliflower. Cover and microwave for 6-9 minutes or until vegetables are tender; drain. Add mushrooms; cover and set aside.
- In another microwave-safe dish, combine the cornstarch, salt and pepper. Stir in milk and 6 tablespoons butter until smooth. Cover and microwave on high for 3-5 minutes or until thickened and smooth, stirring after every minute. Add Swiss cheese and Parmesan, stirring until melted.
- Pour over the vegetables. Cover and microwave for 2-4 minutes or until heated through. Combine croutons and remaining butter; stir into vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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