Double-Salmon and Sweet Potato Hash with Poached Eggs - PCOS-Friendly Recipe
This Double-Salmon and Sweet Potato Hash with Poached Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup white wine vinegar
- 6 large eggs
- 4 tablespoons (1/2 stick) butter
- 2 pounds red-skinned sweet potatoes (yams), peeled, cut into 1/2-inch cubes
- 3 cups chopped leeks (white and pale green parts only)
- 1 large red bell pepper, diced
- 2 teaspoons dried thyme
- 1 12-ounce skinless salmon fillet, cut into 1/2-inch cubes
- 3 tablespoons pure maple syrup
- 2 1/2 teaspoons chopped fresh sage
- 5 ounces thinly sliced smoked salmon, chopped
- Paprika
- Chopped fresh chives
Instructions
- Fill large bowl with cold water. Add enough water to large pot to measure 3 inches in depth; add vinegar and bring to simmer. Reduce heat to medium-low. Crack eggs open 1 at a time over simmering water and drop in. Poach eggs until whites are set, about 4 minutes. Using slotted spoon, transfer eggs to bowl of cold water to stop cooking; reserve pot of vinegar water.
- Melt half of butter in each of 2 large nonstick skillets over low heat. Add half of sweet potatoes, leeks, bell pepper and thyme to each skillet; stir to coat with butter. Cover skillets; cook until potatoes are tender, stirring occasionally, about 8 minutes. Increase heat to medium-high. Uncover; cook without stirring until potatoes are golden on bottom, about 3 minutes. Using spatula, turn hash over in sections and cook without stirring until potatoes are golden on bottom, about 3 minutes longer. Fold half of fresh salmon, maple syrup and sage into hash in each skillet. Cook until salmon is just opaque in center, stirring occasionally, about 3 minutes. Mix half of smoked salmon into hash in each skillet. Season with salt and pepper. Remove from heat.
- Meanwhile, bring reserved vinegar water to simmer; turn off heat. Transfer eggs to hot water 1 minute to rewarm.
- Spoon hash onto plates. Remove eggs from water and place atop hash. Sprinkle with paprika and chives.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
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Frequently Asked Questions
Yes, this Double-Salmon and Sweet Potato Hash with Poached Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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