Asparagus Roll-Ups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 16 fresh asparagus, trimmed
- 16 slices sandwich bread, crusts removed
- 1 package (8 ounces) cream cheese, softened
- 8 Jones Dairy Farm Dry-Aged Bacon strips, cooked and crumbled
- 2 tablespoons minced chives
- 1/4 cup butter, melted
- 3 tablespoons grated Parmesan cheese
Instructions
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Set aside.
- Flatten bread with a rolling pin. Combine the cream cheese, bacon and chives; spread 1 tablespoonful on each slice of bread. Top with an asparagus spear. Roll up tightly; place seam side down on a greased baking sheet. Brush with butter and sprinkle with Parmesan cheese.
- Cut roll-ups in half. Bake at 400 ° for 10-12 minutes or until lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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