Spirulina Recipes - Spirulina and Banana Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
3.3g
Protein
51.3g
Carbs
1.3g
Fat
Grocery list: bananas, spirulina, almond milk, honey. This smoothie has a low GI, making it suitable for those with PCOS.
Ingredients
- 1 banana (118 grams)
- 1 tablespoon spirulina (7 grams)
- 1 cup almond milk (240 grams)
- 1 tablespoon honey (21 grams)
Instructions
- Peel and slice the banana.
- Add the banana, spirulina, almond milk, and honey to a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This smoothie is packed with nutrients beneficial for PCOS. Spirulina is high in protein and B-vitamins, which can help balance hormones and reduce inflammation. Bananas provide a natural sweetness and are rich in potassium and vitamin B6. Almond milk is a great source of calcium and vitamin D. This recipe is easy to make and can be personalized with your favorite add-ins.
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