Breakfast: Spirulina Recipes - Spirulina and Banana Smoothie
Grocery list: bananas, spirulina, almond milk, honey. This smoothie has a low GI, making it suitable for those with PCOS.
This smoothie is packed with nutrients beneficial for PCOS. Spirulina is high in protein and B-vitamins, which can help balance hormones and reduce inflammation. Bananas provide a natural sweetness and are rich in potassium and vitamin B6. Almond milk is a great source of calcium and vitamin D. This recipe is easy to make and can be personalized with your favorite add-ins.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Spirulina Recipes - Spirulina and Banana Smoothie
Ingredients
1 banana (118 grams), 1 tablespoon spirulina (7 grams), 1 cup almond milk (240 grams), 1 tablespoon honey (21 grams)
Instructions
1. Peel and slice the banana. 2. Add the banana, spirulina, almond milk, and honey to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 1.3 g | ||
| Carbohydrate 51.3 g | ||
| Protein 3.3 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.20 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 32.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 2.2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.3 g | ||
| Polyunsaturated Fat 0.4 g | ||
| Saturated Fat 0.1 g | ||
| Sodium 52 mg | ||
| Sugar 28.1 g | ||
| Potassium 422 mg | ||
| Vitamin A 75 mcg | ||
| Vitamin C 10.2 mg | ||
| Fiber 3.1 g | ||
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