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Breakfast: PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds
This recipe includes rolled oats, chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin spice, and a pinch of salt. The oats and chia seeds have a low GI, making them a good choice for PCOS.
This recipe is packed with nutrients that are beneficial for PCOS. The oats and chia seeds are high in fiber, which can help regulate blood sugar levels. The pumpkin is high in vitamin A, which is important for hormone balance. The almond milk provides calcium and vitamin D, which are important for bone health. The maple syrup provides a touch of sweetness without causing a spike in blood sugar levels.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of rolled oats (90g), 2 tablespoons of chia seeds (28g), 1 cup of almond milk (240ml), 1/2 cup of pumpkin puree (120g), 1 tablespoon of maple syrup (20g), 1/2 teaspoon of pumpkin spice, a pinch of salt
Instructions
1. Combine all ingredients in a bowl. 2. Mix well until the oats and chia seeds are fully coated with the liquid. 3. Cover the bowl and refrigerate overnight. 4. In the morning, give the oats a good stir and add more almond milk if needed. 5. Serve cold with your favorite toppings.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 10 g | ||
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