PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This recipe includes rolled oats, chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin spice, and a pinch of salt. The oats and chia seeds have a low GI, making them a good choice for PCOS.

Ingredients

1 cup of rolled oats (90g)
2 tablespoons of chia seeds (28g)
1 cup of almond milk (240ml)
1/2 cup of pumpkin puree (120g)
1 tablespoon of maple syrup (20g)
1/2 teaspoon of pumpkin spice, a pinch of salt

Instructions

Combine all ingredients in a bowl.
Mix well until the oats and chia seeds are fully coated with the liquid.
Cover the bowl and refrigerate overnight.
In the morning, give the oats a good stir and add more almond milk if needed.
Serve cold with your favorite toppings.

This recipe is packed with nutrients that are beneficial for PCOS. The oats and chia seeds are high in fiber, which can help regulate blood sugar levels. The pumpkin is high in vitamin A, which is important for hormone balance. The almond milk provides calcium and vitamin D, which are important for bone health. The maple syrup provides a touch of sweetness without causing a spike in blood sugar levels.

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Frequently Asked Questions

Is PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds good for PCOS?

Yes, this PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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