PCOS Breakfast Ideas - Pumpkin Spice Overnight Oats with Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes rolled oats, chia seeds, almond milk, pumpkin puree, maple syrup, pumpkin spice, and a pinch of salt. The oats and chia seeds have a low GI, making them a good choice for PCOS.
Ingredients
- 1 cup of rolled oats (90g)
- 2 tablespoons of chia seeds (28g)
- 1 cup of almond milk (240ml)
- 1/2 cup of pumpkin puree (120g)
- 1 tablespoon of maple syrup (20g)
- 1/2 teaspoon of pumpkin spice, a pinch of salt
Instructions
- Combine all ingredients in a bowl.
- Mix well until the oats and chia seeds are fully coated with the liquid.
- Cover the bowl and refrigerate overnight.
- In the morning, give the oats a good stir and add more almond milk if needed.
- Serve cold with your favorite toppings.
This recipe is packed with nutrients that are beneficial for PCOS. The oats and chia seeds are high in fiber, which can help regulate blood sugar levels. The pumpkin is high in vitamin A, which is important for hormone balance. The almond milk provides calcium and vitamin D, which are important for bone health. The maple syrup provides a touch of sweetness without causing a spike in blood sugar levels.
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