Bulgur, Spinach, and Toasted Walnut Pancakes

Bulgur, Spinach, and Toasted Walnut Pancakes
Servings: 4
Dessert

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Marie Simmons Serve with a tomato salad tossed with olive oil, fresh lemon juice, parsley, and mint.

Ingredients

2 cups boiling water 1 cup uncooked bulgur 1/3 cup finely chopped walnuts 2 tablespoons low-sodium soy sauce Cooking spray 3/4 cup finely chopped onion 1 garlic clove, minced 2 cups chopped fresh, tightly packed spinach 1/4 teaspoon salt 1/2 cup orange juice 2 large egg yolks 1/4 cup whole wheat flour (about 1 1/5 ounces) 2 large egg whites 1 tablespoon canola oil 2 cups loosely packed spinach leaves Orange rind strips (optional)

Instructions

Combine water and bulgur in a bowl; cover and let stand 20 minutes. Drain well, and press excess liquid out of bulgur. Heat walnuts in a large skillet over medium heat until walnuts are hot. Add soy sauce; cook 20 seconds or until liquid evaporates, stirring constantly. Remove from pan. Wipe pan with a paper towel. Heat pan over medium-high heat. Coat the pan with cooking spray. Add onion; sauté 5 minutes or until golden. Add garlic; sauté 30 seconds. Add 2 cups chopped spinach; cook 30 seconds. Add bulgur, walnuts, and salt; stir well. Combine juice and egg yolks in a large bowl. Add bulgur mixture. Spoon flour into a dry measuring cup; level with a knife. Add flour to bulgur mixture; stir well. Beat egg whites with a mixer at high speed until soft peaks form. Fold whites into bulgur mixture. Heat oil in a nonstick griddle or large nonstick skillet over medium heat. Pour 1/2 cup batter per pancake onto hot pan, spreading each to a 5-inch diameter. Cook 5 minutes or until bottoms are browned. Carefully turn pancakes over; cook for 4 minutes or until bottoms are golden. Transfer to plate; keep warm. Heat pan over medium-high heat. Add 2 cups spinach; cook 2 minutes or until spinach wilts, stirring constantly. Serve with pancakes. Garnish with rind strips, if desired.

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