Large Shell Pasta with Seafood Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons olive oil
- 3 large garlic cloves, chopped
- 1/2 teaspoon dried crushed red pepper
- 1 28-ounce can Italian plum tomatoes, chopped, juices reserved
- 1 10-ounce can baby clams, drained, juices reserved
- 4 tablespoons chopped fresh parsley
- 1 teaspoon dried basil, crumbled
- 1 teaspoon anchovy paste
- 12 ounces large uncooked shrimp, peeled, deveined
- 12 ounces large shell pasta, freshly cooked
Instructions
- Heat oil in heavy large skillet over medium heat. Add garlic and dried red pepper and sauté until fragrant, about 1 minute. Mix in tomatoes with reserved juices, reserved clam juices, 2 tablespoons parsley, basil and anchovy paste. Cover skillet and cook 15 minutes. Uncover and simmer until sauce thickens, stirring occasionally, about 15 minutes. Add clams and shrimp. Simmer until shrimp are just cooked through, about 3 minutes. Season to taste with salt and pepper.
- Add pasta to sauce; toss to combine. Transfer to large bowl. Garnish with remaining 2 tablespoons parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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