Blood Sugar Balance: Collagen Coffee Drink for PCOS
Nutrition per Serving
150
Calories
10g
Protein
8g
Carbs
5g
Fat
Grocery list: Coffee, collagen peptides, MCT oil, cinnamon. The collagen peptides have a low GI, making them ideal for a PCOS-friendly diet.
Ingredients
1 cup of brewed coffee (240 ml), 2 tablespoons of collagen peptides (14 g), 1 tablespoon of MCT oil (15 ml), 1/2 teaspoon of cinnamon (1.3 g)
Instructions
1. Brew your coffee as usual. 2. While the coffee is hot, add the collagen peptides and stir until fully dissolved. 3. Add the MCT oil and cinnamon, stir well. 4. Enjoy your collagen coffee hot.
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