Blood Sugar Balance: Collagen Coffee Drink for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Cook: 5 min

Servings: 2

Breakfast

This Blood Sugar Balance: Collagen Coffee Drink for PCOS is a PCOS-friendly recipe with 150 calories, 10g protein, and 8g carbs per serving. Ready in 10 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

8g Carbs

5g Fat

Grocery list: Coffee, collagen peptides, MCT oil, cinnamon. The collagen peptides have a low GI, making them ideal for a PCOS-friendly diet.

Ingredients

1 cup of brewed coffee (240 ml)
2 tablespoons of collagen peptides (14 g)
1 tablespoon of MCT oil (15 ml)
1/2 teaspoon of cinnamon (1.3 g)

Instructions

Brew your coffee as usual.
While the coffee is hot, add the collagen peptides and stir until fully dissolved.
Add the MCT oil and cinnamon, stir well.
Enjoy your collagen coffee hot.

This collagen coffee drink is not only delicious but also beneficial for those with PCOS. The collagen peptides provide protein, which helps to balance blood sugar levels. The MCT oil provides healthy fats, which are essential for hormone balance. The cinnamon adds a touch of flavor and has been shown to help regulate blood sugar levels. This drink is quick and easy to make, making it perfect for a fast-paced lifestyle.

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Frequently Asked Questions

Is Blood Sugar Balance: Collagen Coffee Drink for PCOS good for PCOS?

Yes, this Blood Sugar Balance: Collagen Coffee Drink for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balance: Collagen Coffee Drink for PCOS?

This recipe takes about 10 minutes total. Prep time is 5 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 8g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 150 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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