Blood Sugar Balance: Collagen Coffee Drink for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
10g
Protein
8g
Carbs
5g
Fat
Grocery list: Coffee, collagen peptides, MCT oil, cinnamon. The collagen peptides have a low GI, making them ideal for a PCOS-friendly diet.
Ingredients
- 1 cup of brewed coffee (240 ml)
- 2 tablespoons of collagen peptides (14 g)
- 1 tablespoon of MCT oil (15 ml)
- 1/2 teaspoon of cinnamon (1.3 g)
Instructions
- Brew your coffee as usual.
- While the coffee is hot, add the collagen peptides and stir until fully dissolved.
- Add the MCT oil and cinnamon, stir well.
- Enjoy your collagen coffee hot.
This collagen coffee drink is not only delicious but also beneficial for those with PCOS. The collagen peptides provide protein, which helps to balance blood sugar levels. The MCT oil provides healthy fats, which are essential for hormone balance. The cinnamon adds a touch of flavor and has been shown to help regulate blood sugar levels. This drink is quick and easy to make, making it perfect for a fast-paced lifestyle.
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