PCOS-Friendly Arame and Bean Salad
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
This salad is packed with fiber and protein, both of which are beneficial for PCOS. The Glycemic Index (GI) of black beans is low, making them a good choice for blood sugar control. Grocery list: arame, black beans, carrot, cucumber, sesame oil, apple cider vinegar, tamari, sesame seeds.
Ingredients
1/2 cup of arame (15g), 1 cup of cooked black beans (172g), 1 medium carrot (61g), 1 medium cucumber (201g), 2 tablespoons of sesame oil (28g), 2 tablespoons of apple cider vinegar (30g), 1 tablespoon of tamari (18g), 1 tablespoon of sesame seeds (9g)
Instructions
1. Soak arame in water for 15 minutes. 2. Rinse and drain the arame. 3. Shred the carrot and cucumber. 4. Mix all ingredients in a bowl. 5. Serve and enjoy.
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