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Lunch: PCOS-Friendly Arame and Bean Salad
This salad is packed with fiber and protein, both of which are beneficial for PCOS. The Glycemic Index (GI) of black beans is low, making them a good choice for blood sugar control. Grocery list: arame, black beans, carrot, cucumber, sesame oil, apple cider vinegar, tamari, sesame seeds.
This PCOS-friendly salad is a perfect lunch option. It's rich in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The black beans have a low GI, which is beneficial for managing PCOS. The salad also contains arame, a type of seaweed that's a great source of iodine, a nutrient that's often deficient in women with PCOS. The sesame seeds add a nice crunch and are a good source of healthy fats and calcium.
Prep Time: 20 mins
This recipe includes superfoods such as:
carrot, apple cider vinegar, sesame seeds
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Get it now →Ingredients
1/2 cup of arame (15g), 1 cup of cooked black beans (172g), 1 medium carrot (61g), 1 medium cucumber (201g), 2 tablespoons of sesame oil (28g), 2 tablespoons of apple cider vinegar (30g), 1 tablespoon of tamari (18g), 1 tablespoon of sesame seeds (9g)
Instructions
1. Soak arame in water for 15 minutes. 2. Rinse and drain the arame. 3. Shred the carrot and cucumber. 4. Mix all ingredients in a bowl. 5. Serve and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 600 mg | ||
| Vitamin A 1100 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 15 g | ||
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