PCOS-Friendly Arame and Bean Salad - PCOS-Friendly Recipe

Prep: 20 min

Servings: 2

Lunch

This PCOS-Friendly Arame and Bean Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 20 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

12g Fat

This salad is packed with fiber and protein, both of which are beneficial for PCOS. The Glycemic Index (GI) of black beans is low, making them a good choice for blood sugar control. Grocery list: arame, black beans, carrot, cucumber, sesame oil, apple cider vinegar, tamari, sesame seeds.

Ingredients

1/2 cup of arame (15g)
1 cup of cooked black beans (172g)
1 medium carrot (61g)
1 medium cucumber (201g)
2 tablespoons of sesame oil (28g)
2 tablespoons of apple cider vinegar (30g)
1 tablespoon of tamari (18g)
1 tablespoon of sesame seeds (9g)

Instructions

Soak arame in water for 15 minutes.
Rinse and drain the arame.
Shred the carrot and cucumber.
Mix all ingredients in a bowl.
Serve and enjoy.

This PCOS-friendly salad is a perfect lunch option. It's rich in fiber and protein, which can help regulate blood sugar levels and keep you feeling full. The black beans have a low GI, which is beneficial for managing PCOS. The salad also contains arame, a type of seaweed that's a great source of iodine, a nutrient that's often deficient in women with PCOS. The sesame seeds add a nice crunch and are a good source of healthy fats and calcium.

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Frequently Asked Questions

Is PCOS-Friendly Arame and Bean Salad good for PCOS?

Yes, this PCOS-Friendly Arame and Bean Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Arame and Bean Salad?

This recipe takes about 20 minutes total. Prep time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 12g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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