PCOS Gut Support: Collagen Bone Broth Ramen - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Gut Support: Collagen Bone Broth Ramen is a PCOS-friendly recipe with 350 calories, 25g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

20g Carbs

15g Fat

Grocery list: bone broth, chicken, mushrooms, scallions, collagen powder, shirataki noodles, sesame oil, soy sauce, ginger powder, garlic powder, chili flakes, salt. The bone broth and collagen provide a good source of protein (low GI), while the shirataki noodles are a low-carb, low GI alternative to regular noodles.

Ingredients

2 cups of bone broth (480 ml)
1/2 cup of shredded chicken (125 g)
1/2 cup of sliced mushrooms (50 g)
1/2 cup of chopped scallions (50 g)
2 tablespoons of collagen powder (30 g)
2 servings of shirataki noodles (400 g)
1 tablespoon of sesame oil (15 ml)
1 tablespoon of soy sauce (15 ml)
1/2 teaspoon of ginger powder (1 g)
1/2 teaspoon of garlic powder (1 g)
1/2 teaspoon of chili flakes (1 g), Salt to taste

Instructions

Heat the sesame oil in a pot over medium heat.
Add the mushrooms and sauté until browned.
Add the bone broth, shredded chicken, soy sauce, ginger powder, garlic powder, and chili flakes.
Bring to a boil, then reduce the heat and simmer for 10 minutes.
Stir in the collagen powder until fully dissolved.
Rinse the shirataki noodles under cold water, then add them to the pot.
Simmer for another 5 minutes.
Serve the ramen hot, garnished with scallions. Season with salt to taste.

This Collagen Bone Broth Ramen is a PCOS-friendly recipe that supports gut health and hormonal balance. The bone broth and collagen provide essential amino acids that promote gut health and reduce inflammation, which is crucial for managing PCOS. The shirataki noodles are a low-carb, low GI alternative to regular noodles, helping to maintain stable blood sugar levels. This recipe is quick and easy to prepare, offering a comforting and nourishing meal that empowers you to take control of your PCOS through diet.

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Frequently Asked Questions

Is PCOS Gut Support: Collagen Bone Broth Ramen good for PCOS?

Yes, this PCOS Gut Support: Collagen Bone Broth Ramen recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Support: Collagen Bone Broth Ramen?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 20g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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