Dinner: PCOS Gut Support: Collagen Bone Broth Ramen

Grocery list: bone broth, chicken, mushrooms, scallions, collagen powder, shirataki noodles, sesame oil, soy sauce, ginger powder, garlic powder, chili flakes, salt. The bone broth and collagen provide a good source of protein (low GI), while the shirataki noodles are a low-carb, low GI alternative to regular noodles.

This Collagen Bone Broth Ramen is a PCOS-friendly recipe that supports gut health and hormonal balance. The bone broth and collagen provide essential amino acids that promote gut health and reduce inflammation, which is crucial for managing PCOS. The shirataki noodles are a low-carb, low GI alternative to regular noodles, helping to maintain stable blood sugar levels. This recipe is quick and easy to prepare, offering a comforting and nourishing meal that empowers you to take control of your PCOS through diet.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Ingredients

2 cups of bone broth (480 ml), 1/2 cup of shredded chicken (125 g), 1/2 cup of sliced mushrooms (50 g), 1/2 cup of chopped scallions (50 g), 2 tablespoons of collagen powder (30 g), 2 servings of shirataki noodles (400 g), 1 tablespoon of sesame oil (15 ml), 1 tablespoon of soy sauce (15 ml), 1/2 teaspoon of ginger powder (1 g), 1/2 teaspoon of garlic powder (1 g), 1/2 teaspoon of chili flakes (1 g), Salt to taste

Instructions

1. Heat the sesame oil in a pot over medium heat. 2. Add the mushrooms and sauté until browned. 3. Add the bone broth, shredded chicken, soy sauce, ginger powder, garlic powder, and chili flakes. 4. Bring to a boil, then reduce the heat and simmer for 10 minutes. 5. Stir in the collagen powder until fully dissolved. 6. Rinse the shirataki noodles under cold water, then add them to the pot. 7. Simmer for another 5 minutes. 8. Serve the ramen hot, garnished with scallions. Season with salt to taste.

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