PCOS Gut Support: Collagen Bone Broth Ramen
Nutrition per Serving
350
Calories
25g
Protein
20g
Carbs
15g
Fat
Grocery list: bone broth, chicken, mushrooms, scallions, collagen powder, shirataki noodles, sesame oil, soy sauce, ginger powder, garlic powder, chili flakes, salt. The bone broth and collagen provide a good source of protein (low GI), while the shirataki noodles are a low-carb, low GI alternative to regular noodles.
Ingredients
2 cups of bone broth (480 ml), 1/2 cup of shredded chicken (125 g), 1/2 cup of sliced mushrooms (50 g), 1/2 cup of chopped scallions (50 g), 2 tablespoons of collagen powder (30 g), 2 servings of shirataki noodles (400 g), 1 tablespoon of sesame oil (15 ml), 1 tablespoon of soy sauce (15 ml), 1/2 teaspoon of ginger powder (1 g), 1/2 teaspoon of garlic powder (1 g), 1/2 teaspoon of chili flakes (1 g), Salt to taste
Instructions
1. Heat the sesame oil in a pot over medium heat. 2. Add the mushrooms and sauté until browned. 3. Add the bone broth, shredded chicken, soy sauce, ginger powder, garlic powder, and chili flakes. 4. Bring to a boil, then reduce the heat and simmer for 10 minutes. 5. Stir in the collagen powder until fully dissolved. 6. Rinse the shirataki noodles under cold water, then add them to the pot. 7. Simmer for another 5 minutes. 8. Serve the ramen hot, garnished with scallions. Season with salt to taste.
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