Blood Sugar Supporting PCOS Tallow-Seared Quail
Nutrition per Serving
450
Calories
35g
Protein
15g
Carbs
30g
Fat
This recipe includes quail, a lean protein, and tallow, a healthy fat. The vegetables provide fiber and vitamins. The Glycemic Index (GI) for these ingredients is low, which is beneficial for blood sugar control. Grocery list: quail, tallow, broccoli, cauliflower, olive oil, salt, pepper.
Ingredients
2 quail, 2 tablespoons tallow, 1 cup broccoli, 1/2 cup cauliflower, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the quail with salt and pepper. 3. Heat the tallow in a skillet over medium heat. 4. Sear the quail on all sides until golden brown. 5. Transfer the quail to the oven and roast for 15 minutes. 6. While the quail is roasting, steam the broccoli and cauliflower. 7. Drizzle the vegetables with olive oil, season with salt and pepper, and serve with the quail.
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