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Dinner: Blood Sugar Supporting PCOS Tallow-Seared Quail
This recipe includes quail, a lean protein, and tallow, a healthy fat. The vegetables provide fiber and vitamins. The Glycemic Index (GI) for these ingredients is low, which is beneficial for blood sugar control. Grocery list: quail, tallow, broccoli, cauliflower, olive oil, salt, pepper.
This PCOS-friendly recipe is designed to help manage blood sugar levels, a key aspect of PCOS management. The quail provides lean protein, while the tallow offers healthy fats. The broccoli and cauliflower are low-GI foods, helping to prevent blood sugar spikes. The nutrients in this meal, such as iron, calcium, and vitamins A and C, are essential for overall health and wellbeing. Enjoy this meal as part of your personalized PCOS meal plan.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 quail, 2 tablespoons tallow, 1 cup broccoli, 1/2 cup cauliflower, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the quail with salt and pepper. 3. Heat the tallow in a skillet over medium heat. 4. Sear the quail on all sides until golden brown. 5. Transfer the quail to the oven and roast for 15 minutes. 6. While the quail is roasting, steam the broccoli and cauliflower. 7. Drizzle the vegetables with olive oil, season with salt and pepper, and serve with the quail.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 35.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 400.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 8 mg | ||
| Calcium 50 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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