This Cherry-Jalapeño-Cream Cheese Tartlets is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In blender container, place preserves and jalapeños; blend until almost smooth. Set aside. In medium bowl, combine bread crumbs, pecans, cayenne pepper, onion powder, garlic powder, celery salt, cinnamon, turmeric, salt and butter; mix well. Set aside.
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Heat oven to 350 °F. Unroll dough sheet; press into 12x8-inch rectangle. Cut into 24 squares. Press 1 square in each of 24 ungreased mini muffin cups. Firmly press in bottom and up sides of cups, letting points of dough extend over edges of cups; brush points with beaten egg. Spoon 1 teaspoon cream cheese spread into each cup; top with 1/2 teaspoon cherry preserves mixture. Sprinkle each tartlet with 1 teaspoon of the bread crumb mixture.
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Bake 11 to 16 minutes or until golden brown. Cool in pans 5 minutes.
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Meanwhile, in 8-inch skillet, cook remaining bread crumb mixture over low heat 4 to 6 minutes, stirring frequently, or until golden brown.
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To serve, sprinkle platter with toasted bread crumb mixture; place tartlets on bread crumbs. Sprinkle with chives. Serve with remaining cherry preserves mixture. Garnish with jalapeño chiles or cherries.*
Why this Cherry-Jalapeño-Cream Cheese Tartlets works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cherry-Jalapeño-Cream Cheese Tartlets that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Cherry-Jalapeño-Cream Cheese Tartlets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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