Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS is a PCOS-friendly recipe with 200 calories, 8g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

25g Carbs

5g Fat

Grocery list: Mixed berries, unsweetened almond milk, chia seeds, protein powder, almond butter. This smoothie has a low Glycemic Index due to the use of low-sugar fruits and high-protein ingredients.

Ingredients

1 cup mixed berries (frozen
150g)
1 cup unsweetened almond milk (240ml)
1 tablespoon chia seeds (15g)
1 scoop protein powder (30g)
1 tablespoon almond butter (16g)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This Low-Sugar Mixed Berry and Almond Milk Smoothie is a perfect breakfast or snack for those with PCOS. It's high in protein, which can help regulate blood sugar levels and promote satiety. The chia seeds provide fiber and omega-3 fatty acids, which are beneficial for heart health. The mixed berries provide antioxidants and a natural sweetness without the high sugar content of other fruits. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS good for PCOS?

Yes, this Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 25g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 200 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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