Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
25g
Carbs
5g
Fat
Grocery list: Mixed berries, unsweetened almond milk, chia seeds, protein powder, almond butter. This smoothie has a low Glycemic Index due to the use of low-sugar fruits and high-protein ingredients.
Ingredients
- 1 cup mixed berries (frozen
- 150g)
- 1 cup unsweetened almond milk (240ml)
- 1 tablespoon chia seeds (15g)
- 1 scoop protein powder (30g)
- 1 tablespoon almond butter (16g)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This Low-Sugar Mixed Berry and Almond Milk Smoothie is a perfect breakfast or snack for those with PCOS. It's high in protein, which can help regulate blood sugar levels and promote satiety. The chia seeds provide fiber and omega-3 fatty acids, which are beneficial for heart health. The mixed berries provide antioxidants and a natural sweetness without the high sugar content of other fruits. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment