Low-Sugar Mixed Berry and Almond Milk Smoothie for PCOS
Nutrition per Serving
200
Calories
8g
Protein
25g
Carbs
5g
Fat
Grocery list: Mixed berries, unsweetened almond milk, chia seeds, protein powder, almond butter. This smoothie has a low Glycemic Index due to the use of low-sugar fruits and high-protein ingredients.
Ingredients
1 cup mixed berries (frozen, 150g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (15g), 1 scoop protein powder (30g), 1 tablespoon almond butter (16g)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
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